The effects of the cryosauna can result in energy boosts, yet also improve your sleep. With every session, endorphins are released throughout the body, creating a natural euphoria that has been known to aid in the cure of depression and other psychiatric illnesses. Whole body cryotherapy aids in the reduction of chronic pain from rheumatoid arthritis, fibromyalgia, osteoarthritis, general imflammation and imflammatory diseases.
During the treatment the skin vessels and capillaries undergo intense vasoconstriction followed by vascodilation immediately upon finishing the session. Toxins and stored deposits are broken up and flushed from the layers of skin. The extreme cold activates collagen production in the deeper layers of the skin. After several treatments clients may notice the skin becoming smoother and more even toned with regained elasticity and improved overall condition. A reduction in the appearance of cellulite may also be noticed..
Recommended pre-workout for increased energy, vitality and a boosted metabolic rate. Because cryotherapy increases metabolism, promotes energy and an overall feeling of health and vitality, this recovery therapy is not limited to post-stress implementation. Cryotherapy before a workout or a race/game can increase performance as well as recovery afterwards. Athletes often feel they have reached a plateau in their fitness and strength training goals. It seems harder and harder to get the energy to make it to training. Cryotherapy can help overcome these plateaus.